There’s something we have in common — Our generation has something in common that is unlike any generation since. Every generation shares the big news stories of the day. Shared history isn’t unique to us. For us, it was the assassinations of John F. Kennedy, Martin Luther King, and Bobbie Kennedy. The moon landing. The civil rights…

The day I read my mother’s will (where she specified that I was left out) was the day I was released from years of anger toward her. How I got there is a winding path. It was not through forgiveness. Forgiveness is something you do for yourself. When you can…

Several years ago, my husband was sitting at his desk at work and felt gripped by what he described as a “down, anxious” feeling. He was beside himself and didn’t know what to do. …

Six critical reasons you should try to solve yours — I’ve struggled to drink enough water my entire life. I’m rarely thirsty, and by 3:00 p.m., my entire liquid intake typically consisted of two cups of coffee and a can of club soda. I was walking around dehydrated most of my life! What does dehydration mean for the body? It means you’re losing electrolytes, such as salt…

Oxytocin is known as the love hormone and the feel-good hormone. It plays an important role in social bonding, establishing trust, and in romantic and maternal relationships. In the body, oxytocin feels like love. Triggered by certain events, oxytocin is produced in the brain and delivered into the bloodstream by…

What artificial intelligence means for all of us — In 1979, I used a computer at work that had no hard drive. It was clunky and slow, but it was the beginning of a new world. Two years later, my friend's father who had a typewriter repair business, closed its doors. In 1985 I got a job producing a…

Everything you hear about the importance of a good night’s sleep is true. It impacts your immune system, and your mental health, and reduces your risk of disease. Why is it so hard for many people to fall asleep? …

Prince Harry and Megan Markle are angry. Rightfully so. Prince Harry suffered the death of his mother at the hands of the British press. As a royal child, his mourning and much of his life were used for publicity. …

A patient at a plastic surgery practice in Seattle wrote a glowing 5-star review of her doctor after getting breast reconstruction surgery after a mastectomy. According to the District Attorney for the State of Washington, it was a lie. Patients of the same practice who wrote negative reviews were allegedly…