Open in app

Sign In

Write

Sign In

Ilana Rabinowitz
Ilana Rabinowitz

2.3K Followers

Home

About

Published in In Fitness And In Health

·Pinned

5 Ways to Help Your Body Produce Serotonin — The Antidepressant Drug

Several years ago, my husband was sitting at his desk at work and felt gripped by what he described as a “down, anxious” feeling. He was beside himself and didn’t know what to do. …

Depression

5 min read

Five Ways To Help Your Body Produce Serotonin — The Antidepressant Drug
Five Ways To Help Your Body Produce Serotonin — The Antidepressant Drug
Depression

5 min read


Published in In Fitness And In Health

·Pinned

To Lose Weight, Follow The 1960 Diet

The average person weighs 30 pounds more today than in 1960 — I used to eat out with someone about 5' 3" who stayed slim for the twenty years I knew her. We ate out a lot because we had a business relationship that involved meeting at dinner. I was amazed that someone so petite didn’t easily gain weight. …

Diet

4 min read

To Lose Weight, Follow The 1960 Diet
To Lose Weight, Follow The 1960 Diet
Diet

4 min read


Published in Crow’s Feet

·6 days ago

The Legacy Of A 1960s And 1970s Childhood

There’s something we have in common — Our generation has something in common that is unlike any generation since. Every generation shares the big news stories of the day. Shared history isn’t unique to us. For us, it was the assassinations of John F. Kennedy, Martin Luther King, and Bobbie Kennedy. The moon landing. The civil rights…

Family

3 min read

The Legacy Of A 1960s And 1970s Childhood
The Legacy Of A 1960s And 1970s Childhood
Family

3 min read


Published in Practice in Public

·Jan 16

How To Naturally Produce Oxytocin — The Love Hormone

Oxytocin is known as the love hormone and the feel-good hormone. It plays an important role in social bonding, establishing trust, and in romantic and maternal relationships. In the body, oxytocin feels like love. Triggered by certain events, oxytocin is produced in the brain and delivered into the bloodstream by…

Love

4 min read

How To Naturally Produce Oxytocin — The Love Hormone
How To Naturally Produce Oxytocin — The Love Hormone
Love

4 min read


Published in Crow’s Feet

·Jan 14

A Grandmother’s Take On ChatGPT

What artificial intelligence means for all of us — In 1979, I used a computer at work that had no hard drive. It was clunky and slow, but it was the beginning of a new world. Two years later, my friend's father who had a typewriter repair business, closed its doors. In 1985 I got a job producing a…

Chatgpt

6 min read

A Grandmother’s Take On ChatGPT
A Grandmother’s Take On ChatGPT
Chatgpt

6 min read


Published in Change Your Mind Change Your Life

·Jan 12

My Secret Weapon Helps Me Fall Asleep

Everything you hear about the importance of a good night’s sleep is true. It impacts your immune system, and your mental health, and reduces your risk of disease. Why is it so hard for many people to fall asleep? …

Sleep

2 min read

My Secret Weapon Helps Me Fall Asleep
My Secret Weapon Helps Me Fall Asleep
Sleep

2 min read


Published in ILLUMINATION

·Jan 9

Anger Management 101: What Prince Harry (And All Of Us) Can Learn About Transforming Anger

Prince Harry and Megan Markle are angry. Rightfully so. Prince Harry suffered the death of his mother at the hands of the British press. As a royal child, his mourning and much of his life were used for publicity. …

Mental Health

4 min read

Anger Management 101: What Prince Harry (And All Of Us) Can Learn About Transforming Anger
Anger Management 101: What Prince Harry (And All Of Us) Can Learn About Transforming Anger
Mental Health

4 min read


Published in ILLUMINATION

·Jan 5

Many Of Your Important Decisions Are Based On Lies

A patient at a plastic surgery practice in Seattle wrote a glowing 5-star review of her doctor after getting breast reconstruction surgery after a mastectomy. According to the District Attorney for the State of Washington, it was a lie. Patients of the same practice who wrote negative reviews were allegedly…

Ecommerce

4 min read

Many Of Your Important Decisions Are Based On Lies
Many Of Your Important Decisions Are Based On Lies
Ecommerce

4 min read


Published in ILLUMINATION

·Jan 1

Here's A Resolution For You: Cool It With The Self-Care.

A suggestion mainly for women Somewhere along the line, self-care took a wrong turn. It turned into mani-pedis, massages, and retail therapy. At its best, this version of self-care is self-soothing. At its worst, it's self-indulgent and a path to financial pain. Those activities can make you feel better briefly…

Health

3 min read

Here's A Resolution For You: Cool It With The Self-Care.
Here's A Resolution For You: Cool It With The Self-Care.
Health

3 min read


Published in Change Your Mind Change Your Life

·Dec 5, 2022

How to Engage Your Unconscious Mind to Generate a Lightbulb Moment

Lightbulb moments are the product of knowledge, thinking, and rest. The history of creative ideas and discoveries is filled with stories of how those lightbulb moments happened suddenly, at unexpected times. But those solutions didn’t actually happen spontaneously. Want a clue to how to create those moments? Consider how often…

Creativity

3 min read

How to Engage Your Unconscious Mind to Generate a Lightbulb Moment
How to Engage Your Unconscious Mind to Generate a Lightbulb Moment
Creativity

3 min read

Ilana Rabinowitz

Ilana Rabinowitz

2.3K Followers

Writing on health, the mind, and the mind-body connection.

Following
  • Eve Arnold

    Eve Arnold

  • ASAD EDUCATE

    ASAD EDUCATE

  • Michelle Renee Kidwell

    Michelle Renee Kidwell

  • Carol Burt

    Carol Burt

  • Celtic Chameleon

    Celtic Chameleon

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech